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Yilu - section 1 until 4 - repetition class

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online Taiji, online school, online trainieren, Chen Style, Chen Stil, Monique Bogedein, 1. Sektion, 2. Sektion, 3. Sektion, 1st section, 2nd section, 3rd section, Yilu, First Road, Chen Family, Personaltraining
Calendar
Courses
Date
Thu 19 August 2021 5:30 pm - 6:15 pm
Weekly on Thursday until September 30, 2021
Event registration ended at Thu 30 September 2021 .

Description

For whom:
This course is suitable for participants who do know the first 4 sections of the First Road (Yilu) and would like to go through it fluidly in seven Thursdays in a row.

Content:
After a short welcome we get right into the training. (Please warm up yourself beforhand for about 5 to 10 Minutes.)

Thu 19 August - Section 1
1 Preparation
2 Commencing move
3 Buddhas warrior pounds mortar
4 Lazily tying coat
5 Six times sealed, four times closed
6 Single whip
7 Second Buddhas warrior pounds mortar

Thu 26 August and 2 September - Section 2
8 White crane reveals its wings
9 Oblique walking
10 First gathering
11 Wade forward and twist step
12 Second oblique walking
13 Second gathering
14 Wade forward and twist step, second time
15 Cover with your hand and strike with your upper arm (hidden punch)
16 Cross hands
17 Third Buddhas warrior pounds mortar

Thu 9 September and 16 September - Section 3
18 Cover the body and strike
19 Blue-green dragon shooots out of the water
20 Double palm push
21 Three palm changes 22 Punch under the elbow
23 Turn arround and roll in upper arms
24 Step back and press down with your elbow
25 Middle winding 26 White crane reveals its wings
27 Oblique walking
28 Dodge through the back
29 Cover with your hand and strike with your upper arm (hidden punch) 30 Six times sealed, four times clossed (big)
31 Single whip
32 Circling hands
33 Mounted scout

Thu 23 September and 30 September - Section 4
34 Wipe the right foot
35 Wipe the left foot
36 Turn and kick with the left heel
37 Wade forward and twist step 38 Punch down
39 Turn body and kick with both feet
40 Protect the heart and strike
41 Tornado kick 42 Right heel kick
43 Trn the flower on the seabed
44 Cover with your hand and strike with your upper arm (hidden punch)

Booking information

Price
90.00 € for 7 units
Capacity
20

If the class has not enough participants we will refund the fee immediately. In case one single class cannot take place we will notify you beforehand.

You can contact Monique at monique [at] ctnd.de if have any questions.

 
PAYMENT METHODS INCLUDE PAYPAL, SEPA AND CREDIT CARD
after you click on the 'book' button you will see all available options!
Payment Methods

Schedule

2,5 Minutes
CHECK-IN
40 Minutes
YILU TRAiNING
2,5 Minutes
CHECK-OUT

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