Strength Training - Taiji Methods

Strength Training - Taiji Methods & Exercises with Weights and Equipment

Join us for an online Taiji training session focused on building strength and enhancing functional movement. This workshop illustrates how traditional Taiji principles are integrated with some classic Chen Taijiquan strengthening exercises using various equipment to deepen your practice and develop whole-body strength.

What To Bring:

(optional but better for your training experience if you can bring at least some equipment)

- Taiji Ball

- Long Pole (Dagan)

- Mace or Club

- Bang/Chi/Ruler (Short Stick)

- Wrist and Leg Weights

What To Expect:

- Learn Taiji-specific strength training methods to improve stability, mobility, and internal power.

- Practice exercises that integrate equipment with Taiji principles for fluidity and control.

- Develop core strength, coordination, and body awareness through focused techniques.

- Explore traditional and modern approaches to enhancing your Taiji practice.

This session is suitable for all levels, from beginners to advanced practitioners. Make sure you have a clear space to move and all the required equipment ready. Strengthen your body and deepen your connection to Taiji!