Neigong basics Chen Taijiquan

Here we will go through a couple of foundational neigong exercises, where I will try to help you build a system for internal cultivation based on certain concpets we find in Chen Taijiquan. The exercises will be...

- conceptual (understanding certain words)

- meditative (using our mind and senses)

- body work (without much external movement)

Most of these things happen in our training anyway but some of the rich contents of our practice might get lost when we don't have an internal frame of reference to arrange and classify them. So this is what I hope to talk about and train here in this class!

This is a class I recommend to people who are already studying with Nabil as otherwise the entry point to our system might be a bit odd :) But get in touch if you are unsure whether this is something for you or not!