Yilu - 1st + 2nd + 3rd Section - Repetition Class

For whom:

It´s all about repetition here.

This course is suitable for participants who do know the 1st, 2nd and 3rd section of Yilu and would like to go through it fluently for a repetition between all the other trainings.

Content:

After a short welcome and warm-up we get right into the first section of Chen-Style Yilu with all seven movements and then we move into repetition.

Section 1
1 Preparation
2 Commencing move
3 Buddhas warrior pounds mortar
4 Lazily tying coat
5 Six times sealed, four times closed
6 Single whip
7 Second Buddhas warrior pounds mortar

Section 2
8 White crane reveaals its wings
9 Oblique walking
10 First gathering
11 Wade forward and twist step
12 Second oblique walking
13 Second gathering
14 Wade forward and twist step, second time
15 Cover with your hand and strike with your upper arm (hidden punch)
16 Cross hands
17 Third Buddhas warrior pounds mortar

Section 3
18 Cover the body and strike
19 Blue-green dragon shooots out of the water
20 Double palm push
21 Three palm changes 22 Punch under the elbow
23 Turn arround and roll in upper arms
24 Step back and press down with your elbow
25 Middle winding 26 White crane reveals its wings
27 Oblique walking
28 Dodge through the back
29 Cover with your hand and strike with your upper arm (hidden punch)              30 Six times sealed, four times clossed (big)
31 Single whip
32 Circling hands
33 Mounted scout

In 2,5 hours there is also enough time for your questions.